EX-LOVE Island star Gabby Allen has flashed her washboard abs after beginning a two-year body transformation during the first lockdown.
The 30-year-old reality TV babe revealed she used "wine bottles for weights and pairs of tights for resistance bands" in a bid to change her body.
Opening up on Instagram, she said: "I cannot believe how much my shape up groups have evolved. We have done so much over the last two years.
"I have improved so much as a trainer. I have educated myself so much due to working with incredible people.
"I have changed my own physique, I'm stronger, healthier, happier. I am more confident and I love more than nothing else, helping others feel the same too.
"My shape up groups started in lockdown using tins and wine bottles for weights and pairs of tights for resistance bands.
"I was based at my mums house so I was limited on equipment. Therefore, we mostly did cardio-based classes and although we had lots of time on our hands to focus on nutrition, it was incredibly difficult to avoid comfort eating whilst sat on our sofas all day, and probably never hitting more than 3k steps."
Gabby is a fourth place finisher on the 2017 season of Love Island who developed a relationship with Marcel Somerville during her time on the hit-ITV 2 series.
Her body transformation comes after she had a major operation on her back due to scoliosis. She had to relearn how to walk.
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