Alison Hammond has detailed her brutal workout routine after totally transforming her appearance, shedding an incredible 11 stone.
Weighing 28 stone at her heaviest, the This Morning presenter has hit the gym and isn't stopping anytime soon, giving herself a new lease of life.
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The 49-year-old confessed she was "really dying" when she weighed so much, deciding to change her life for the better, for good.
Uploading highlights from her gruelling gym plans, Alison has been documenting her weight loss on her Instagram page, sharing everything with followers.
"The Queen in today, short on time so quick 45-minute circuit and done," her PT posted on the social media site, showing her weights and boxing.
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She shared the clip, adding a love heart emoji in the comments section as fans flocked to congratulate the former Big Brother star's success.
"This has just given me the motivation I needed," one wrote below her video. "Alison looks freaking amazing @alisonhammond55 get it girl. I need to join you."
It comes after she opened up about an embarrassing ordeal when she was at her heaviest, explaining what happened on a flight once.
"I was nearly 28 stone I'll be honest with you and that is morbidly obese and I used to buy an extra seat because I didn't want to put anyone in a situation where I was touching them," she said on This Morning.
"I was made to feel uncomfortable on one occasion when I was so close to someone's seat and they asked to move but they ended up moving me into first class.
"It was embarrassing the whole thing and from that moment I just started buying two seats. I don't do it anymore because I've lost a bit of timber but not everyone can afford to do that." She said she "was in a situation where I was morbidly obese".
"I had to lose weight because I was dying, I really was dying. People will still say I'm big but now I'm 17 stone rather than 28 stone and I'm comfortable with telling you my weight."
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